4 weeks of one-hour, action-packed workout sessions ranging from circuit, strength, core, and functional training, to running/walking drills and flexibility. In addition, it includes fitness testing, body measurements, weigh-ins, goal setting, and nutritional guidance.
4 weeks of one-hour, action-packed workout sessions ranging from circuit, strength, core, and functional training, to running/walking drills and flexibility. In addition, it includes fitness testing, body measurements, weigh-ins, goal setting, and nutritional guidance.