Getting and staying fit is never easy. But then again, nothing in life worth having ever is. Life is full of challenges - some hard, some not so hard. The key is take every challenge head on, knowing that you're strong enough to get through to the other side. There undoubtedly will be days when you don't feel you can take anymore, that's natural. So when those days hit just take a break, take a breath, and come back with even more determination than ever before to be the strongest, healthiest person you know you can be!