Come one, come all to our free Friends & Family Day tomorrow. Sure, it's cold, it's dark, it's early. But who doesn't love getting a good booty whoopin' with the ones you love? In fact, studies show that working out with a partner will improve your overall results. While many of us are able to maintain our good exercise intentions without help, most of us could benefit greatly from having a workout partner. Most importantly, it makes you accountable to show up and exercise, which can be half the battle. Plus, working out with a partner increases your motivation. Having someone to challenge you to work harder, faster and longer will help you reach your goals quicker. Rather than bonding over a calorie-laden dinner, hit the gym together. Catch up while getting healthy!
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