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Salad A Day

2/6/2014

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It's wintertime, which means your body is craving comfort food.  Yet eating a green salad every day is one of the healthiest habits you can get into.  The challenge during this cold season is to eat a least one healthy salad a day.  The bigger the better, as long as it's bigger in volume not in calories…which means more veggies and less dressings and fatty add-ons (bacon bits, croutons, cheese, etc.).  Below are some general salad guidelines:

Do's
  • Get at least 2 cups of greens (Kale, Romaine, Spinach - NO ICEBURG)
  • Eat 4oz or less of a lean meat (chicken, seafood, turkey - NO SALAMI OR HAM)
  • Veggies, veggies, and more veggies

Don'ts
  • No processed salad dressing (use only vinaigrette’s - homemade or store bought).
  • No bacon bits or croutons
  • No processed cheese (blue cheese or feta is acceptable, but no more than 2oz.)
  • No candied or flavored nuts (only raw nuts, dried fruit (no sugar added) and/or fresh fruit)
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Protein Power!

1/24/2014

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Want to build some superhero strength? It's easy, just make sure you get a protein shake in within 60 minutes of an intense exercise. Wanna know my favorite? Wait...for...it... Arbonne! Why you ask? Well because it's vegan and gluten-free. Not to mention the fact that it has 20 power-packed grams of protein. Protein power activate! Yum!!!

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