Here's our second challenge of the new year - SQUATS! Squats are one of the best functional exercises out there. They promote mobility and balance, helping you complete real-world activities with ease. This is one exercise that should be a part of virtually everyone's routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. More importantly they actually offer benefits throughout your entire body, including deep within your core. So who's up for the challenge!
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